The Post-Shift Recovery Routine

Wendy Coon, LMT

Published on: 04/10/2025

Express gratitude, stretch accumulated tension, clear absorbed energy, and manifest ideal clients. The post-shift routine that prevents tomorrow's pain and protects your career.

post-shift recovery massage therapistend of day routine massage therapypreventing hand injury massage energy clearing massage therapistmyofascial unwinding massage therapy

The 5-Minute Pre-Client Ritual That Saves Your Hands

Wendy Coon, LMT

Published on: 03/10/2025

Warm up your hands, ground your energy, and clear what you absorbed between clients. A 5-minute ritual that prevents injury and keeps you from carrying client stress home.

pre-client ritual massage therapistpreventing hand injury massagegrounding techniques massage therapyenergy clearing massage therapistself-care between clientsmassage therapist injury preventionmyofascial unwindingmassage therapist burnout preventionmassage therapy self-care practices